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Enduro Test

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So that signifies no weight lifting at the gymnasium? I am only relating my personal experience here but it doesn't automatically mean no strength instructional. After an evaluation by my personal physician (prior to an another procedure) I was advised that my piles were quite visible. He inquired about my lifestyle and I told him that I live a generally healthy lifestyle (with a reasonable diet) i love body building exercise. This last bit raised some eyebrows. I was advised against training with large barbells as could be recommended possibly aggravate the piles much greater.

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